Amount of Fatty acids, total polyunsaturated in Snacks, sweet potato chips, unsalted
Snacks
In 100 g (Grams) of Snacks, sweet potato chips, unsalted there is 12.224 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Snacks, sweet potato chips, unsalted.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
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61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
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58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
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58.208 g
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58.21%
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Oil, soybean, salad or cooking
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57.74 g
|
57.74%
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Oil, vegetable, soybean, refined
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57.333 g
|
57.33%
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Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
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Oil, corn, industrial and retail, all purpose salad or cooking
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54.677 g
|
54.68%
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Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
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53.1 g
|
53.1%
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Oil, industrial, soy, ultra low linolenic
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52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
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47.174 g
|
47.17%
|
Snacks, sweet potato chips, unsalted
Snacks, sweet potato chips, unsalted is a type of Snacks. The most significant nutrients in Snacks, sweet potato chips, unsalted are listed below.
Water
|
4.51 g
|
4.51%
|
Energy (calorie)
|
532 kcal
|
|
Energy (joule)
|
2225 kJ
|
|
Protein
|
2.94 g
|
2.94%
|
Total lipid (fat)
|
32.35 g
|
32.35%
|
Ash
|
3.38 g
|
3.38%
|
Carbohydrate, by difference
|
56.82 g
|
56.82%
|
Fiber, total dietary
|
8.8 g
|
8.8%
|
Sugars, total
|
8.82 g
|
8.82%
|
Calcium, Ca
|
59 mg
|
0.06%
|
Iron, Fe
|
2.12 mg
|
|
Magnesium, Mg
|
65 mg
|
0.06%
|
Phosphorus, P
|
145 mg
|
0.14%
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Potassium, K
|
925 mg
|
0.92%
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Sodium, Na
|
35 mg
|
0.04%
|
Zinc, Zn
|
0.53 mg
|
|
Copper, Cu
|
0.412 mg
|
|
Manganese, Mn
|
1.349 mg
|
|
Selenium, Se
|
2.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Snacks, sweet potato chips, unsalted